Julia's classes are aimed at people from all paths of life and all levels of meditation experience. You will be given tools from various Meditation traditions (breath work, guided vizualisations, chanting, Yantras, sounds etc) as well we self hypnosis techniques to still the monkey mind and dive into ever expanding stillness and peace.
You go with your own pace, as deep as each session allows you to. Here you meditate comfortably, sitting or lying down.

Lots of people find their way into meditation practice not only through a spiritual search but through realizing that stress and constant worrying do not have to be part of one's precious life. Worry comes from thinking about the future or the past, always being somewhere else but in the present moment. Only when you love what is, which can take a little retraining of your mind, you can feel healthy, trusting and joyful. Meditation has long been known by all cultures and throughout times to be the most powerful tool in finding deep peace and wisdom within each breath. It is one of the most joyful ways out of over worrying or an erratic mind, into a tranquility and calmness.
Julia currently teaches
SACRED SOUND MEDITATION CLASSES
WEDITATION MORNINGS FOR WOMEN
see below for details.

This is a sacred circle for you to find, peace, stillness and the platform to connect to your higher self. Letting go, relaxing and surrendering yourself to the power of the ETERNAL NOW allows your body, mind and soul to unwind, let go and expand.
All levels are welcome, no experience needed.

The Sound and vibrations of the Tibetan bowls, chanting, breathing exercises and visualization techniques are an integral part of those profound journeys inside. We use chants and invocations from different cultures and traditions, celebrating love and divinity within all beings.

Guided visualization journeys allow you to connect to the moment and recharge your energy system. Experience benefits such as,
Reduced stress.
Deeper level of relaxation.
Lower oxygen consumption.
Increased blood flow and slowed the heart rate.
Good for people with high blood pressure.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Reduces Pre- menstrual Syndrome.
Enhances the immune system.
Enhance spiritual practice.

15.09.2012,
£25.00, installements possible
at the beautiful organic Radford Mill Farm, BA2 0QF

A unique opportunity to gather in a circle of  women, celebrating in stillness and through ancient chants deep, creative and ancient female powers. This morning is dedicated to your earth connection, your shining womb and your radiant heart.
Women from all walks of life and experiences are warmly welcome! SCHEDULE:

6am Silent meditation

7am Walking Meditation by the river

7.30am shared breakast

8am Opening Goddess Meditation

8.30am Chanting

9am Gentle Movements

10am break

10.30 Sacred Sound Meditation with Tibetan Singing Bowls

11.15am Womb Circle, sharing womb stories

12.00am Manadala Drawing Meditation

12.30am Closing Meditation

1pm shared Lunch

Investment: £25, installment plan possible

www.juliajeremiah.com